Mental Wellness Sessions

At Ananda, mental wellness sessions are grounded in a trauma-informed approach that honors the complexity of the human experience. Whether you're navigating grief, anxiety, depression, major life transitions, or simply seeking a deeper connection with yourself, these sessions are designed to support your healing journey with compassion, presence, and care.

We believe that no single path fits all. That’s why we draw from a variety of evidence-based and holistic therapeutic modalities—tailored to meet your unique needs. Sessions may include elements of somatic therapy, mindfulness, Internal Family Systems (IFS), cognitive-behavioral techniques, yoga therapy, and more. Together, we’ll co-create a space for meaningful insight, emotional regulation, nervous system support, and empowered change.

Accessibility & Insurance

Mental wellness sessions are offered by appointment. Most major insurance plans are accepted. We are committed to reducing barriers to care—Medicaid (including Iowa Total Care, Molina, and Wellpoint, formerly Amerigroup) and Medicare are also accepted.

For those who prefer to pay privately or who may not use insurance, both private pay and sliding scale options are available.

We believe that therapy should be accessible, inclusive, and collaborative. If you’re unsure where to begin or have questions about coverage or fit, we welcome you to reach out.

Who It's For

Mental wellness sessions are for anyone seeking meaningful support and a space to reconnect with themselves. You don’t need to be in crisis to benefit from therapy—many clients come simply to deepen self-awareness, process past experiences, or grow into a more grounded and authentic way of being.

These sessions may be especially supportive if you are:

  • Navigating grief or loss

  • Living with anxiety, depression, or chronic stress

  • Recovering from trauma or difficult life experiences

  • Moving through identity exploration, relationship challenges, or major life transitions

  • Longing to feel more connected—emotionally, spiritually, or somatically

  • Seeking tools to regulate your nervous system or manage overwhelm

  • Interested in integrating body-based or mindfulness approaches into your healing journey

Wherever you are on your path, you're welcome here. Healing is not a linear process, and we’re here to walk alongside you at a pace that feels right for you.