🧘 Yoga & Yoga Therapy
At Ananda Mental Wellness, we honor the transformative power of yoga to support healing, resilience, and personal growth. Whether you're seeking gentle movement for grounding or a more integrative, spiritually rooted approach to whole-person wellness, we offer yoga-based services tailored to meet you where you are.
Yoga for wellness focuses on nervous system support through movement and breath, while yoga therapy provides a deeper, more integrative approach rooted in the full system of yogic healing.
🌿 Yoga for Wellness
Trauma-informed yoga can be a supportive tool for emotional regulation, body awareness, and reconnecting to the present moment. These sessions may include breathwork (pranayama), mindful movement (asana), and meditation, all adapted to individual comfort levels and needs.
Yoga for wellness may be incorporated into individual, couples, or small group mental health sessions by request.
Trauma-informed approach
No prior yoga experience necessary
Contact Amber for more information.
🌀 Yoga Therapy
Yoga therapy is a holistic, individualized approach to healing that integrates the full spectrum of yogic wisdom—not just movement and breath, but also lifestyle support, personal values, and inner transformation.
Rooted in both modern psychology and the ancient teachings of yoga, sessions may draw from:
Movement, breathwork, and meditation
Somatic awareness and nervous system regulation
Exploration of the Yamas and Niyamas (ethical/spiritual principles)
Support around habit change, life transitions, and spiritual growth
Guidance tailored to your unique needs, goals, and constitution
Yoga therapy can be a powerful complement to psychotherapy or a stand-alone practice for those seeking mind-body-spirit alignment in their healing process.
Offered in individual sessions and group formats.
Please contact Jenna for current offerings, availability, and pricing.